Below are a collection of swim drills which build upon each other.
Warming up, any stroke but focus on technique and if front crawl (freestyle, FS), breathing every 3rd
stroke. This is not yet speed work, focus on controlled technique and breathing.
Series A – Kick Focused
1 – A - With a kick board and fins, kicking face down, head deep, focus on rolling the head to breath on
both sides, not lifting the head. …